Fresh Start for a New Year
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The Chef's Shop
For most, the beginning of the new year is a time to reset, refocus and reprioritize. Even though the January health kick tends to come and go, we still love it! We hope that this issue of our eNewsletter will become a helpful guide for forming new habits and mindsets, things that will make “healthy January” last year round! Remember, being mindful about health and food is a continuous journey - so don’t get down on yourself for that big, gooey, delicious slice of pizza or fabulous chocolate dessert, life is about balance and that’s why we love it!
 
Swiss Diamond Non-Stick Saute Pan with Lid
multiple sizes available -
starting at $144.99
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Vitamix S55
$449.00
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True2Go: 750ml Water Bottle
by True Brands
$24.99
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Breville Citrus Press
$129.99
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Paderno Tri-Blade Spiral
Vegetable Slicer
$39.99
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Epicurean Utensil
Black or Natural 
$11.49
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Photo by Love and Lemons
Click here for printable recipe


Photo by Half Baked Harvest
Click here for Salmon Souvlaki Bowl Recipe

Click here for printable grocery list

Photo by How Sweet It Is
Preheat the oven to 400°F. Line a baking sheet with parchment paper.
 

In your food processor, combine the spinach and garlic and pulse until only small pieces remain. Drizzle in 1 tablespoon of olive oil and half of the feta, pulsing again just a few times.

In a bowl mix together the chicken, egg, Worcestershire, spinach mixture, salt, pepper, oregano and 1/3 cup of the breadcrumbs until just combined. If it feels too wet and difficult to shape into balls, add a touch more breadcrumbs and mix. Add in the remaining feta and mix. Form into 30 or so mini meatballs, about 1/2 inch in diameter. Place on the parchment and bake for 20-25 minutes, or until cooked through.  

While the meatballs are baking, spiralize the zucchini into noodles. Heat a large skillet over medium-low heat and add olive oil and butter. Add the garlic and pepper flakes and cook for 1 minute, then stir in the lemon juice. Add the zoodles and toss well to coat. Cook until the noodles are softened slightly, tossing often, for 5-6 minutes.

To serve, place the meatballs on a bed of zoodles. Top with extra feta and fresh oregano. 

 

Click here for printable recipe



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The Chef's Shop 31 Railroad Street Great Barrington MA 01230
 
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