Brrr-Running Weather
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Big Peach Running Co.
Alpharetta Brookhaven Decatur Kennesaw Marietta Midtown Suwanee
678-739-4616 404-816-8488 404-377-7370 678-903-0022 770-579-0444 404-602-9903 678-869-5012


Brrr-Running Weather!
 
Temps have certainly dipped thanks to the "Bomb Cyclone" affecting the east coast.  Running outdoors is still possible when you're dressed properly. (You'll be wishing for these temps in July.) We recommend wearing a base layer to wick moisture, a mid-layer that breathes to regulate your temperature and an outer layer for insulation and protection from the wind. Make sure you're wearing gloves and if temps dip into the single digits or below, limit your time to 30 minutes especially if you've got any skin that is exposed so you don't suffer from frostbite.
 
   

If you're looking for a mid-layer, we would recommend our new RUNATL 1/4 Zip Pullovers. Once temps warm up a bit, they'll also make a great outer layer for moderate temps. These great looking, lightweight RUNATL pullovers are packed with features including breathable underarm gussets, invisible-zip back pocket for the women and a zip-chest pocket for the men, thumb-loop cuffs, and the 1/4 zipper front to vent when you need to cool off. They're now available at all 7 Big Peach Running Co. locations and online. 

The RUNATL Podcast - Episode 19
It's that time of year when we make resolutions and commitments to become healthier and fitter than we were last year. If you need a little motivation, inspiration, or encouragement, then you'll want to listen to our first RUNATL Podcast for 2018.
This week we sit down with Tina Tait as she shares her journey, challenges, struggle to lose weight and how she transitioned into becoming the runner she always wanted to be.
 
The latest episode of the RUNATL Podcast is available on SoundCloud.com and iTunes. More details and show notes are available here.
Blog: 2017 Big Peach Running Review
We recap some of the 2017 events in the world of running as well as our own commitment to promote and enhance the Pedestrian Active Lifestyle in and around the city of Atlanta. Read the Blog here!
Ask The Doc
Brookhaven - January 11th - 7:00 pm
Ask the Doc returns to answer your questions about common running myths, injuries and injury prevention, running form, and how to get the most out of your strength training. Dr. Kate Edwards, of Precision Performance Atlanta, will be answering your questions after the group run to help you get the most out of your training to make 2018 your best year yet! RSVP here.
Bar Method Community Class
Marietta - January 20th - 8:00 am
Drop by our Marietta location for a Bar Method class with our friends from the East Cobb studio. Every class starts with a warm-up, upper-body exercises, and push-ups, followed by leg and seat work. It’s a safe and sustainable workout for life! RSVP here!
Q & A With Dr. Perry Julien
Marietta - January 23rd - 7:00 pm
Have a running question? Have an injury question? Our friend Dr. Perry Julien (who has seen a large percentage of the Atlanta running community come through the doors of the Atlanta Foot & Ankle Center over the past 3 decades) will be in store to provide some practical ways to address annoying aches and pains. RSVP here!
Struggle Run
Midtown - January 21st - 8:00 am
The Struggle Run is a Free Beginner and Injured Runner-friendly group event featuring relatively flat to moderately hilly routes of 1-3.5 miles. Target pace 8:30-13 minute miles. No runner is left behind! Free to Attend and Free Parking 1st Hour. Follow "Big Peach Running Co. - Midtown" on Facebook for updates! 
Here is a list of upcoming store group runs. Check out our full social run schedule. There's always fun on the run for everyone. 
  • Marietta - Tuesday, January 16th: Neurosport Physical Therapy will be on hand after the group run to talk briefly about functional training and recovery options. They'll also have compression boots to demo after the run.
All group runs begin at 6:30 pm unless otherwise noted.
FREE Intro Class 3-Hour Workshops ($50)
 
Alpharetta - WED, January 10th, 6:30 pm
Brookhaven - SAT, January 13th, 8:00 am
Alpharetta - WED, January 17th, 6:30 pm
Alpharetta - SAT: January 27th, 8 am - 11 am
 
The basic principles of TransFORMed Running are Posture, Lean, and Landing.
 
Learning these principles will help transform your running to a more efficient & injury free experience! Perfect for runners of all paces and abilities.
FireFly Run 5K
June 9th - 9:00 pm - Piedmont Park
Run in the coolest, most eye dazzling, illuminated nighttime 5K race. Race through the dusk aglow in glimmering LED lights. Join other Fireflyers lighting up the night in a race to remember! Experience the fun with live entertainment, a costume contest, and amazing visual effects. Ready, set and go RUN gleaming, radiant, and brilliant! Register here.
Use code FFR5 to save $5 off registration.

Hotlanta Half Marathon
June 10th - 7:00 am - Pemberton Place, World of Coca-Cola
The HOTLANTA Half Marathon continues its tradition of bringing the love of running to the best of Atlanta! The journey of Atlanta landmarks kicks off at Atlanta's Pemberton Place - World of Coca-Cola, winding runners through the streets and onto the vista views of the city along the Beltline. Competitor Magazine listed the Hotlanta Half Marathon as a must-do race in the Southeast. Sign up before the price increase on January 14th!
May Your Best Miles Be Those Covered On Foot!
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Big Peach Running Co. 705 Town Blvd. Suite 340 Atlanta GA 30318
 
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